Packing
The cycle of packing and unpacking can feel repetitive, but these simple hacks can help simplify things:
- Bring a change of clothes on the plane in case your luggage is lost
- Keep a packing list and make sure you regularly assess what you actually use for each trip
- Always keep a stocked toiletry bag in your luggage
- Roll your clothes to save space
- Buy mesh bags for clothing, use ziplock bags for cables/adapters or re-use dust covers and shoe bags for cheap storage alternatives
- Pack rollup slippers in case of dirty hotel carpets
- Combat uncomfortable hotel beds with a foam roller or a tennis ball for back pain
Jet lag
While travel itself can be stressful and tiring, the most draining part of a journey can come when you arrive: jet lag. To hit the ground running when it’s time to get to work, try these tips to feel more refreshed:- Pick a seat near the middle of the plane, where turbulence is felt less, so you can snooze more peacefully
- Stay active by taking a walk in your new city or planning a quick outing with coworkers to avoid the sleep trap
- Take a cold shower for quick rejuvenation
- Add an extra day to your trip to get a full night’s rest
- Drink as much water as possible to stay hydrated
- Practice deep breathing to counteract low cabin pressure in airplanes, which can leave you feeling groggy
Getting around

Navigating a new city can be exciting and daunting. A little bit of research in advance can help you arrive at your new office unfrazzled.
- Use bike-sharing options to get exercise, explore your new city and avoid traffic jams
- Research your route in advance to avoid Google maps getting you lost amongst high rises
- Buy a ticket for a bus tour, to get to know the area
- Opt for train travel over flying, which can often be quicker, less stressful and gentler on the environment
- For frequent flyers, invest in a credit card that rewards you with access to airport lounges, upgrades, and points
- Don’t forget noise-canceling headphones, a portable charger, and a travel adapter to keep you calm and your devices charged.
Staying healthy
It can be tempting to opt for junk food and Netflix when you’re living out of a suitcase, but try the following tidbits to feel good and stay active:
- Have we mentioned water yet? Stay as hydrated as possible to combat fatigue and quench thirst that’s often disguised as hunger
- Stick to an eating schedule to keep energy levels up throughout the day
- Skip fast food and opt for fruits and veggies paired with healthier meals
- Research and download local food apps to explore restaurant options in advance
- Get your steps in by taking the stairs, going for walks or finding a workout buddy from your company